2015 Going to Be Awesome!


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Ironman Arizona Race Report Part 5: Finish Line, Post Race

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Today brings me to the conclusion of my week long race review. This is the most I've ever blogged in a week! I know it's long. I want to record everything so I don't forget.   I have so many great photos from my race that I want to share. This is one of my favorites that Brandie took as I am crossing the finish line. I am saving my money and not purchasing the overpriced Ironman race photos.  As I was crossing the finish line I made a conscious effort to take in the moment. Hearing Mike Reilly announce, "Mary Williams you are an Ironman" was a moment that I'll never forget. I had visualized this moment in my mind many times. Watching the video even now three weeks later, makes me cry. As soon as I crossed the finish line a wonderful volunteer, named Jill placed my medal around my neck and gave me my finisher t-shirt and hat. She was so kind and attentive making sure that I was okay. She reminded me of my friend Alycia. I had my picture taken...
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Ardor Adventures: Ambassador 2017

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My friend Ed Cortas, the man behind Ardor Adventures on the Central Oregon Coast is in the process of selecting ambassadors for 2017. I am excited to be named an Ardor Adventures ambassador for 2017 to help Ed grow his races and connect local runners. If you are interested in learning more about Ardor Adventures please visit the website and like Ardor Adventures on Facebook. Ardor Adventures already has races planned for 2017. My goal in the new year is to be more active on my blog, writing about training, races and life in general.  The next upcoming race is Arctic Circle Turkey Trot November 24th at 8:30am at Port of Newport South Beach Marina.  There is a 15k, 10k, 5k and a 1 mile kids run. Proceeds of this event will go to support two local elementary schools in Newport, Oregon. http://www.ardoradventures.com/ambassadors.html
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Ironman Arizona Race Report Part 4: Run

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Let's just say that I had an amazing run! Running is my favorite part of triathlon, I knew that once I was on the run, I would be an Ironman. The run course was two 13 mile loops, along Tempe Town Lake.  In my research I knew that my first six miles were going to be my fastest. I knew that I could easily do 8:20-8:40 pace those first 5-6 miles but I had never ran a marathon before so I knew that I had to slow my pace down. My plan was to run my first six miles at 10:00 pace then miles 6-26 try to say at a 11:20 pace.  If anything I have learned since my very first triathlon three years ago is how much of this sport is mental. I had paced the Newport Marathon in June. I paced the second half of the marathon~11:20 group. It was slow and easy for me.  Going into this part of the race I knew that after swimming and biking a 11:20 pace was going to be about perfect and totally doable for me. If I was slower, so be it. Remember, under 17 hours, happy and not end up in t...
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