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Ardor Adventures: Ambassador 2017

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My friend Ed Cortas, the man behind Ardor Adventures on the Central Oregon Coast is in the process of selecting ambassadors for 2017. I am excited to be named an Ardor Adventures ambassador for 2017 to help Ed grow his races and connect local runners. If you are interested in learning more about Ardor Adventures please visit the website and like Ardor Adventures on Facebook. Ardor Adventures already has races planned for 2017. My goal in the new year is to be more active on my blog, writing about training, races and life in general.  The next upcoming race is Arctic Circle Turkey Trot November 24th at 8:30am at Port of Newport South Beach Marina.  There is a 15k, 10k, 5k and a 1 mile kids run. Proceeds of this event will go to support two local elementary schools in Newport, Oregon. http://www.ardoradventures.com/ambassadors.html
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Ironman Arizona Race Report Part 5: Finish Line, Post Race

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Today brings me to the conclusion of my week long race review. This is the most I've ever blogged in a week! I know it's long. I want to record everything so I don't forget.   I have so many great photos from my race that I want to share. This is one of my favorites that Brandie took as I am crossing the finish line. I am saving my money and not purchasing the overpriced Ironman race photos.  As I was crossing the finish line I made a conscious effort to take in the moment. Hearing Mike Reilly announce, "Mary Williams you are an Ironman" was a moment that I'll never forget. I had visualized this moment in my mind many times. Watching the video even now three weeks later, makes me cry. As soon as I crossed the finish line a wonderful volunteer, named Jill placed my medal around my neck and gave me my finisher t-shirt and hat. She was so kind and attentive making sure that I was okay. She reminded me of my friend Alycia. I had my picture taken...
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Don't Under Estimate the Motivational Power of the Sound of Cowbells: ElkHorn Relay 2016 Race Report

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Left to right: Megan, Gail, Clayton, Erin, Preston, Holly, Kara, Me, Alycia, Jillian, Feather & Miranda Team Carrion-On at the start of 2016 Elkhorn Relay at Hilgard State Park  Last year my friend Gail, a local triathlon and running legend in our community and also my girls' cross country and track coach asked me if I would be interested in participating in doing the Elkhorn Relay in Eastern Oregon, a 204 mile relay put on by Doomsday Racing. She was putting together a team of 12 ladies to do the inaugural race. She told me to visit the website, where I read that each person would run a total of three times, each leg between 3-7 miles over a 24 hour period. The relay climbs the backside of Anthony Lakes reaching 7,100 ft. altitude then then down through the Grand Ronde Valley ending at River Side Park. Unfortunately it was the same weekend as the girls' annual Missoula Children's Theatre and I was not able to do it.  I was secretively thankful at that ti...
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