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Showing posts from September, 2015

Cascade Head Trail Run

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I am late in posting these beautiful pictures from my trail run up Cascade Head last month with my running club. Talk about stepping outside my comfort zone! It was challenging and one of the most beautiful run I've done this summer. I am so glad that I decided to go at the last minute. It was after this run that my left hip/lower back revolted and started screaming at me when I attempted to run after this. Thus how I ended up meeting Kristen my physical therapist at the hospital. I could not have been matched with a better physical therapist, as Kristen is also a runner and is familiar with triathlon training. I just finished four weeks of physical therapy and am running pain free and doing about a million planks a day to strengthen my core. The benefits besides running pain free, learning more about my body? Since having babies my stomach and abs have never looked better. Just in time to be sporting a bikini on my Caribbean cruise!