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Happy Girls Run: Bend, May 27th.

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I have to say Happy Girls Half Marathon was a great race experience from the first click of signing up to finishing my post race 10 Barrel beer.  I was signed up for the half trail run in November but unfortunately a nagging foot injury kept me from racing. Gail from Lay Out Events was awesome and let me apply my race fee to another one of their upcoming races for 2017. Fast forward to May. I needed a break from life at The Edge of the World, I inquired about applying my race entry and double checked with Mr. W's work schedule, with a little help from Angela, Gail's assistant I was registered and ready to run!  We loaded the traveling circus and off we went through the valley and over the mountain to Central Oregon for some much needed family time, sunshine and my first running race my first all women's race and first race in Bend.



I didn't realize until after I registered that Sarah Bowen Shea, one of the authors of Run Like a Mother was going to be at the pre-race e…

Santa Rosa 70.3 Relay Race Report: Two Cocks and a Hen

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Life has been crazy busy since I returned from Santa Rosa. I am just now sitting down do a re-cap of my fun whirlwind of a trip. Some mom's get ugly Pandora jewelry, flowers that die and candy. I got a weekend away in wine country, a sweet medal and a day at the spa. 
My brother-in-law Jake called me in October with an idea to do Santa Rosa. I jumped at the opportunity. As with all great adventures I had never met Jim, our cyclist for our team until the ride down to Santa Rosa. I know Jim's wife, Ingrid through my sister-in-law Paige. By the time we picked Ingrid up from the airport in Santa Rosa we were fast friends and then realized that we had a pretty fast team! Our race logistics team was missing a member. My sister-in-law Paige was sick and was not able to make it, which was a huge bummer. The show must go on....


This is my third time doing an Ironman race. It's comforting knowing exactly how packet pick up will go. Different location same pre-race logistics. It hel…

Life is in the Details and Color Coded When Training for an Ironman

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The longer I am married, living at The Edge of the World I realize that our family is not normal. I mean that in the most loving and positive way. First, being married almost seventeen years to Mr. W is a bit of an oddity in itself. We still really like each other after all these years. I still get excited seeing Mr. W walk through the door each evening when he comes home from work. I mean what lady doesn't like a good looking man in a uniform? Married to spouse in the fire service is difficult. The fire service has one of the highest divorce rate next to police and military families.  Most spouses bad days don't consist of doing CPR on person and then consoling a wife who just lost her husband of 30+ years. Life and death are common dinner table conversations in our house as well as the dark/quirky humor that one is used to the fire service of 20+ years. Our family appreciates life because we all know first hand how quickly life can change. We hear it over the scanner every …

The Countdown for Santa Rosa is on!

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A few months ago my brother-in-law, Jake called me out of the blue. He never calls me. I knew something was up. He had an idea about doing a relay. My answer was an immediate yes! I get all the glory...I get to cross the finish line running 13.1 miles! Today begins my training for the 2017 triathlon season. It's fitting that yesterday was the celebration of the Chinese New Year, year of the rooster. Jake named our team: Two Cocks and a Hen.  My brother-in-law Jake is doing the swim. My brother-in-law's friend Jim is doing the bike. As you can tell my brother-in-law has a great sense of humor! 





Santa Rosa is only a hop-skip-and-a-jump from my little spot here on the edge of the world. I love Northern California. This is a newer race for Ironman. There is also a full Ironman which I tentatively have on my wishlist. The idea of doing a race that does not involve me having to ship my bike always has my interest. When Jake suggested doing this as a relay I thought this would be th…

Ardor Adventures: Ambassador 2017

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My friend Ed Cortas, the man behind Ardor Adventures on the Central Oregon Coast is in the process of selecting ambassadors for 2017. I am excited to be named an Ardor Adventures ambassador for 2017 to help Ed grow his races and connect local runners. If you are interested in learning more about Ardor Adventures please visit the website and like Ardor Adventures on Facebook. Ardor Adventures already has races planned for 2017. My goal in the new year is to be more active on my blog, writing about training, races and life in general. 
The next upcoming race is Arctic Circle Turkey Trot November 24th at 8:30am at Port of Newport South Beach Marina.  There is a 15k, 10k, 5k and a 1 mile kids run. Proceeds of this event will go to support two local elementary schools in Newport, Oregon.

http://www.ardoradventures.com/ambassadors.html

Ardor Adventures Dia de los Muertos 5k Race October 29, 2016

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My youngest daughter goes through my running and triathlon medals often. I have about fifteen hanging on my curtain rod in my kitchen from various races the past few years. My youngest daughter isn't into running. When she had shared with me a few months ago that she wanted to do a running race and get her own medal I was excited for find a race for us to do. 
When I saw the race announcement from Ardor Adventures for the Dia de los Muertos 5k and saw the beautiful medal design and t-shirt I knew that my younger daughter would love it. I signed both my daughters and myself up. 



As the race neared I was prepared for rain and darkness but amazingly the weather turned out to be perfect~cool and sunny! The start/finish line was the the Yaquina Bay Bridge in the parking lot of the Rogue Brewery. There was plenty of parking. Ed Cortes, Race Director put a lot of time and detail into the race from the beautiful design of the medal and to the post race entertainment.


The course was flat …

Ironman Chattanooga 144.6: Team Wapiti

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When I was training for my first half Ironman last spring, my friends Alycia and Miranda were my biggest supporters. Miranda and I would bike together for my long bike rides. Alycia traveled with me to Victoria and served as my Race Logistics Coordinator when I completed my half Ironman in June. During the last few months of training the three of met weekly at a local Mexican restaurant were we discussed life, training and counted down the days till IMCHOO over tacos. I remember when Miranda excitedly announced 100 days till race day. 
The Universe created the right and perfect conditions for me to join my friends for this epic conclusion to a year of training. It was the perfect scenario, they had an extra room in the house and I had enough airline miles for an airline ticket. Then BOOM, before we knew it we were landing in Chattanooga, with race day only a few days away. 
Chattanooga was more diverse than I thought it would be. I never thought in a million years that I would enjoy …